journaling

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记日记；写日记；（也指）记日志；作记载。

动词

1、I started journaling every day as a way to reflect on my thoughts and experiences.
我开始每天写日记，作为反思我的思想和经历的一种方式。
2、She found journaling to be a therapeutic practice that helped her manage stress.
她发现写日记是一种治疗性的实践，帮助她管理压力。